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Be free to enjoy life

full of energy!

Integrative Dietitian Nutritionists
in Santa Monica, California & New York

One-size nutrition doesn’t fit everyone. And Google doesn’t hold all the answers.

You need a personalized nutrition and lifestyle plan that considers all aspects of your life.

Wellness is within your reach.

Integrative Nutrition for Life

Repair

Use the best of Eastern and Western therapies to help you control symptoms caused by foods, improve your health, hormones and fertility, and prevent future health conditions by creating a positive relationship with food.

Rejuvenate

Together we’ll come up with your personalized nutrition and lifestyle plan. This way, you can create a more balanced life with sustainable changes, rejuvenating your health, mindset, work-life balance, and relationship with food.

Refresh

Eating should be an enjoyable experience that nourishes us from the inside out. Get refreshed and feel your potential when your health, hormones and fertility are balanced without the need for restrictive diets.

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Hi, I’m Ilene

Hi, I’m Ilene. I created Pranaspirit Nutrition & Wellness LLC to allow people to experience a more holistic and integrative form of nutrition coaching.

One-size nutrition doesn’t fit everyone. At Pranaspirit Nutrition & Wellness we use a blend of integrative and functional nutrition and yoga therapies to help our clients become free to enjoy life with energy.

As a team of Registered Dietitian Nutritionists and Yoga teachers and therapists based in Santa Monica, California with an affiliate office in New York, we help our clients experience a way of managing their well-being with nutrition that’s effective, practical, healing and puts them back in control.

“Ilene has been an amazing and integral part of my journey back to a healthy lifestyle. She’s helping me become accountable, motivated and knowledgeable about my food choices. She really tailors goals to your life and is available for you whenever you need that extra push! Thanks so much for the great guidance!”

A.T.

Free your energy, free your spirit and free your life.

Digestive &
Gut Health

Women’s Nutrition & Fertility

Eating
Disorders

Kid’s
Nutrition

Don’t feel stuck with less than the best health

Fill in the Inquiry Form

Share your story, and we’ll talk you through how we can work together.

Plan your way forward

You can start your journey with a virtual online session with Ilene or Michele.

Feel free

Wellness is within your reach with personalized, integrative nutrition therapy.

If you’re free from symptoms, stress, lack of energy and restrictive diets

then you’re free to enjoy life again!

At Pranaspirit Nutrition & Wellness, we know you want to be free to enjoy life full of energy! And to do that, you need a personalized nutrition and lifestyle plan that considers all aspects of your life.

For many people, traditional western-style nutrition advice isn’t helping them achieve their well-being goals. We aren’t all the same, so trying to fit everyone into the same approach to achieve health and well-being will make us feel trapped.

For the first time, you can experience a way of managing your well-being with nutrition that’s effective, practical, healing and puts you back in charge. By identifying the root causes of your problems, we can create a plan to fix them. A plan based on the best of Western and Eastern functional and integrative therapies.

Don’t feel stuck with less than the best health. Free your energy, free your spirit and free your life.