Integrative Dietitian Nutritionists
in Santa Monica, California & New York

Prana Food Sensitivity Image

What is the Most Accurate Way to Test for Food Sensitivities?

If you have unexplained symptoms or GI distress after eating certain foods, you may be dealing with food sensitivities. A food sensitivity can cause an …


Cleansing Body and Soul with Ayurvedic Panchakarma

What is Panchakarma and how can it help you? The Ayurvedic treatment of Panchakarma (PK) is a method of removing unwanted waste from the body. …


The Ultimate Guide to Healthy Meal Planning in 2022: Our top tips to help you eat better this year (even if you don’t have a ton of time)

We know that the best intentions to eat healthfully are often postponed by busy school, work weeks, urgent needs, parenthood, or life’s unexpected ups and …


Start the year right with a nutritional test to begin 2022 in full health

Discover a new way to look at your health Start 2022 off with the health insights you need to set the right health goals this …

PranaSpirit Christmas food

How to navigate the holidays when you have food allergies, intolerances, and sensitivities

Coping with food intolerance during the holidays and New Year can be challenging and oftentimes people with food sensitivities, allergies, and intolerances can feel left …


The Truth About The Ayurvedic Diet & How It Can Benefit You

You may have heard of Ayurveda or maybe you have yet to, but it has many great components that benefit health. So let’s dive into …

PranaSpirit Cooking Class Virtual Online Fast Easy Study Meals

No Nonsense Virtual Cooking Class: Fast Easy and Delicious

Self-care and eating is an important part of your day! Take a break to prepare a delicious, nutrient-packed and FAST mini meal that you can …


Less is More

Originally published in Self Magazine Experts increasingly favor five or six mini-meals over three squares per day.   Eating smaller portions every few hours keeps …

PranaSpirit 7 Prebiotic Foods and How They Can Help Your Gut

7 Prebiotic Foods and How They Can Help Your Gut

Originally published on 24th August 2021 If you want to add more prebiotic foods to your diet, here are some of the best prebiotic …


Using Yoga and Meditation in Diabetes Care

When people with diabetes think of things that raise their blood sugar, they first think of carbohydrates. They often don’t consider other factors that can …

PranaSpirit Nutrtion & Wellness

Santa Monica, California & New York
Blending integrative nutritional and yoga therapies to help you enjoy a life full of energy!