Integrative Dietitian Nutritionists
in Santa Monica, California & New York

PranaSpirit Christmas food

How to navigate the holidays when you have food allergies, intolerances, and sensitivities

Coping with food intolerance during the holidays and New Year can be challenging and oftentimes people with food sensitivities, allergies, and intolerances can feel left …


The Truth About The Ayurvedic Diet & How It Can Benefit You

You may have heard of Ayurveda or maybe you have yet to, but it has many great components that benefit health. So let’s dive into …

PranaSpirit Cooking Class Virtual Online Fast Easy Study Meals

No Nonsense Virtual Cooking Class: Fast Easy and Delicious

Self-care and eating is an important part of your day! Take a break to prepare a delicious, nutrient-packed and FAST mini meal that you can …


Less is More

Originally published in Self Magazine Experts increasingly favor five or six mini-meals over three squares per day.   Eating smaller portions every few hours keeps …

PranaSpirit 7 Prebiotic Foods and How They Can Help Your Gut

7 Prebiotic Foods and How They Can Help Your Gut

Originally published on 24th August 2021 If you want to add more prebiotic foods to your diet, here are some of the best prebiotic …


Using Yoga and Meditation in Diabetes Care

When people with diabetes think of things that raise their blood sugar, they first think of carbohydrates. They often don’t consider other factors that can …


Pre & Post Yoga Snacks

Check out these and more healthy snack tips from our very own Ilene Cohen, RDN, featured in Yoga Journal Magazine! You might not always have …


A Pregnant Momma’s Guide to Supplements during Pregnancy

When it comes to vitamin and mineral supplementation, you may ask, “Are they necessary? Are they the right choice for me?” Regardless of the answer …


Health Benefits of your Favorite Indulgence

Valentine’s Day has become another holiday filled with sweets, with chocolate playing the starring role. The good news? There are actually some health benefits in …

Women's Health

Top 8 Tips To Navigate The Holidays into the New Year, The PranaSpirit Way

Everyone knows the time between holidays and New Year can be a stressful time of year. Whether it be the aftermath of gift shopping or …

PranaSpirit Nutrtion & Wellness

Santa Monica, California & New York
Blending integrative nutritional and yoga therapies to help you enjoy a life full of energy!