Articles

Integrative Dietitian Nutritionists
in Santa Monica, California & New York

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Featured

The Ultimate Guide to Healthy Meal Planning in 2022: Our top tips to help you eat better this year (even if you don’t have a ton of time)

We know that the best intentions to eat healthfully are often postponed by busy school, work weeks, urgent needs, parenthood, or life’s unexpected ups and …

PranaSpirit-Nutritional-Testing-blog
Nutrition

Start the year right with a nutritional test to begin 2022 in full health

Discover a new way to look at your health Start 2022 off with the health insights you need to set the right health goals this …

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Nutrition

How to navigate the holidays when you have food allergies, intolerances, and sensitivities

Coping with food intolerance during the holidays and New Year can be challenging and oftentimes people with food sensitivities, allergies, and intolerances can feel left …

Nutrition

The Truth About The Ayurvedic Diet & How It Can Benefit You

You may have heard of Ayurveda or maybe you have yet to, but it has many great components that benefit health. So let’s dive into …

PranaSpirit Cooking Class Virtual Online Fast Easy Study Meals
Events

No Nonsense Virtual Cooking Class: Fast Easy and Delicious

Self-care and eating is an important part of your day! Take a break to prepare a delicious, nutrient-packed and FAST mini meal that you can …

Nutrition

Less is More

Originally published in Self Magazine Experts increasingly favor five or six mini-meals over three squares per day.   Eating smaller portions every few hours keeps …

PranaSpirit 7 Prebiotic Foods and How They Can Help Your Gut
Nutrition

7 Prebiotic Foods and How They Can Help Your Gut

Originally published on thehealthy.com 24th August 2021 If you want to add more prebiotic foods to your diet, here are some of the best prebiotic …

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Yoga

Using Yoga and Meditation in Diabetes Care

When people with diabetes think of things that raise their blood sugar, they first think of carbohydrates. They often don’t consider other factors that can …

Nutrition

Pre & Post Yoga Snacks

Check out these and more healthy snack tips from our very own Ilene Cohen, RDN, featured in Yoga Journal Magazine! You might not always have …

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Featured

A Pregnant Momma’s Guide to Supplements during Pregnancy

When it comes to vitamin and mineral supplementation, you may ask, “Are they necessary? Are they the right choice for me?” Regardless of the answer …

PranaSpirit Nutrtion & Wellness

Santa Monica, California & New York
Blending integrative nutritional and yoga therapies to help you enjoy a life full of energy!