Ilene’s Easy Low-Fodmap Shrimp Dinner

PranaSpirit My Easy Low-Fodmap Shrimp Dinner

Life is busy. As an owner of my own business, I hardly have time to make intricate dishes that take both labor and time. Here is an example of something I eat on a daily basis to keep my mind and body satisfied. It consists of protein, carbohydrates, healthy fats, and lots of veggies. More specifically, notice my plate is 1/4 protein, 1/4 starch, and 1/2 veggies.

As many of my clients know, I put a huge emphasis on balance in not only lifestyle and eating habits, but meals, too! This is ideally what one’s plate should always look like. Tonight I made lemon shrimp with spinach, steamed broccoli, and paprika “potato chips.”

This is not only generally healthful but FODMAP Elimination Diet-friendly.

My Easy Low-Fodmap Dinner
Cuisine: Dinner
Serves: Serves 2-3 people
  • A few cups of shrimp (around 30 pc) peeled and deveined (tails off)
  • Lemon zest, about ½ lemon
  • Lemon juice, ¼ lemon
  • Dash of paprika
  • Salt and Pepper to taste
  • 1-2 tbsp garlic-infused olive oil
  • 1 tbsp butter or non-dairy butter spread (I used Earth Balance)
  1. In a skillet (I don't prefer non-stick), heat up the olive oil on medium-to-medium-high heat.
  2. Throw in the shrimp, paprika, and lemon zest. Sauté for two min until the shrimp starts to turn pink.
  3. Add lemon zest and butter. Sauté for another 3-4 minutes until shrimp is a little browned.


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