What is Panchakarma and how can it help you? The Ayurvedic treatment of Panchakarma (PK) is a method of removing unwanted waste from the body.
We know that the best intentions to eat healthfully are often postponed by busy school, work weeks, urgent needs, parenthood, or life’s unexpected ups and
Discover a new way to look at your health Start 2022 off with the health insights you need to set the right health goals this
Coping with food intolerance during the holidays and New Year can be challenging and oftentimes people with food sensitivities, allergies, and intolerances can feel left
Cauliflower Chickpea patties Start cooking Ayurvedically with this simple, nutritious and delicious vegetarian recipe! Please Note: that ingredients can be swapped as needed. For example
You may have heard of Ayurveda or maybe you have yet to, but it has many great components that benefit health. So let’s dive into
Originally published in Self Magazine Experts increasingly favor five or six mini-meals over three squares per day. Eating smaller portions every few hours keeps
Originally published on thehealthy.com 24th August 2021 If you want to add more prebiotic foods to your diet, here are some of the best prebiotic
Check out these and more healthy snack tips from our very own Ilene Cohen, RDN, featured in Yoga Journal Magazine! You might not always have
Valentine’s Day has become another holiday filled with sweets, with chocolate playing the starring role. The good news? There are actually some health benefits in
Blending integrative nutritional and yoga therapies to help you enjoy a life full of energy!
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