Category: Nutrition


Cauliflower Chickpea patties

Cauliflower Chickpea patties  Start cooking Ayurvedically with this simple, nutritious and delicious vegetarian recipe!  Please Note: that ingredients can be swapped as needed. For example

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Less is More

Originally published in Self Magazine Experts increasingly favor five or six mini-meals over three squares per day.   Eating smaller portions every few hours keeps

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Pre & Post Yoga Snacks

Check out these and more healthy snack tips from our very own Ilene Cohen, RDN, featured in Yoga Journal Magazine! You might not always have

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