Seedy Oatmeal
Seedy oatmeal is the ultimate gut health to start your day!
Author: Ilene Cohen, MS, RDN, CDE, C-IAYT, E-RYT
Recipe type: Breakfast
Ingredients
- Flax seeds & chia seeds
- Organic oats
- Almonds
- Pumpkin seeds
- Sunflower seeds
- Cinnamon
- Cardamon
- Maple syrup (optional)
Instructions
- Place oatmeal in bowl and add ½ cup hot water just off the boil, you want the water to just cover the top of the oats, as it will get soaked in after a few minutes.
- Stir in spices
- Top with seeds and nuts!
Recipe by PranaSpirit Nutrition at https://pranaspiritnutrition.com/the-ultimate-guide-to-healthy-meal-planning-in-2022-our-top-tips-to-help-you-eat-better-this-year-even-if-you-dont-have-a-ton-of-time/