Less is More

Originally published in Self Magazine

Experts increasingly favor five or six mini-meals over three squares per day.

 

Eating smaller portions every few hours keeps blood sugar levels balanced, boosts metabolism and sustains energy.

Says Ilene Cohen, R.D., of Mount Sinai Medical Center in New York City.

PranaSpirit Self magazine
What is a mini-meal?

Between 300 and 400 calories (heftier than a snack, less than a full meal). Ready to minimise?

 

Check out the article for some great options.

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