Originally published in Self Magazine
Experts increasingly favor five or six mini-meals over three squares per day.
Eating smaller portions every few hours keeps blood sugar levels balanced, boosts metabolism and sustains energy.
Says Ilene Cohen, R.D., of Mount Sinai Medical Center in New York City.
What is a mini-meal?
Between 300 and 400 calories (heftier than a snack, less than a full meal). Ready to minimise?
Check out the article for some great options.