Recipes

Integrative Dietitian Nutritionists
in Santa Monica, California & New York

Nutrition

Cauliflower Chickpea patties

Cauliflower Chickpea patties  Start cooking Ayurvedically with this simple, nutritious and delicious vegetarian recipe!  Please Note: that ingredients can be swapped as needed. For example …

PranaSpirit My Easy Low-Fodmap Shrimp Dinner
Recipes

Ilene’s Easy Low-Fodmap Shrimp Dinner

Life is busy. As an owner of my own business, I hardly have time to make intricate dishes that take both labor and time. Here …

Recipes

Low- FODMAP Mixed Fruit Salad

Low- FODMAP Mixed Fruit Salad   Author: Ilene Cohen, MS, RDN, CDE, C-IAYT, E-RYT Prep time: 20 mins Cook time: 20 mins Total time: 40 …

Recipes

Lentil Soup

Lentil Soup   Author: Living Plate Rx Prep time: 10 mins Cook time: 1 hour 10 mins Total time: 1 hour 20 mins Print   …

Recipes

Roasted Broccoli Quinoa Salad

Roasted Broccoli Quinoa Salad   Author: Living Plate Rx Recipe type: Salad Cuisine: Middle Eastern Serves: 1 Serving Print   A delicious low FODMAP recipe …

Candy Cane Winter Green Smoothie Blend Ilene Cohen Nutritionist Low FODMAP Diet
Recipes

Candy Cane Winter Green Smoothie Blend

Candy Cane Winter Green Smoothie Blend   Author: Ilene Cohen, MS, RDN, CDE, C-IAYT, E-RYT Print   If you need more of a low FODMAP …

PranaSpirit Nutrtion & Wellness

Santa Monica, California & New York
Blending integrative nutritional and yoga therapies to help you enjoy a life full of energy!