Welcome to
The Future of Sacred Yoga Therapy
About the book
Featured Author
Ilene Cohen, MS, RDN, CLT, CDCES, C-IAYT,
Ilene Cohen is a nationally recognized Registered Dietitian Nutritionist, IAYT-certified yoga therapist, Ayurvedic coach, Certified LEAP Therapist, and Certified Diabetes Care and Education Specialist. As an author, speaker, and coach, Ilene leads a thriving virtual group private practice, PranaSpirit Nutrition & Wellness, LLC dba Ayurvedic Path to Wellness™, and is also the owner and founder of RefreshExams, LLC, providing expert dietitian board exam preparation.
Since 2015, Ilene has helped hundreds of people transform their lives with stress-reducing breathing and meditation techniques, and performance and test-taking anxiety strategies. Using her in-depth insights and intuitive nature, she specializes in combining her unique background as a dietitian and yoga therapist to harness self-care strategies for greater success in your life. Some of her go-to tools include meal planning, Ayurvedic Dosha assessments, and Myers Briggs evaluations for decreasing performance anxiety and building confidence.
Featured Chapters by Ilene Cohen
1
Yoga Therapy for Performance Anxiety: Achieving Success through Self-Care and Mindful Practices
A transformative journey into the profound nexus between the relentless pressures of performance and the healing potential of yoga. Discover how yogic practices serve as a powerful conduit for emotional well-being amidst the chaos of modern life. Advocating for the indispensable role of self-care, this chapter guides readers through stress reduction techniques, breathwork, and meditation to cultivate resilience and empowerment.
2
Harmony Unveiled: Nurturing the Flame Through Ayurvedic Nutrition
The immersive journey into the world of Ayurvedic well-being, where each pillar serves as a guiding light towards holistic harmony and vitality. From mindful movement to the delicate balance of tastes and nourishment, explore the transformative power of Ayurvedic nutrition in nurturing the body, mind, and spirit.
Supporting a Cause
We are proud to announce that 100% of the paperback royalties from "The Future of Sacred Yoga Therapy" are being donated
Join us in this journey of self-discovery, empowerment, and holistic well-being. Purchase your copy of "The Future of Sacred Yoga Therapy" on Amazon today and be a part of our mission to inspire positive change in the world.
Thank you for your support!
ISBN:
- Paperback: 978-1-960460-23-3
- Ebook – Kindle: 978-1-960460-24-0
