Food is at the heart of our health and happiness. For many of us, it is more than just fuel; it is comfort, culture, and
Ilene Cohen, founder of PranaSpirit Nutrition & Wellness LLC, was recently featured in VoyageLA’s “Inspiring Conversations” series, where she shared her remarkable journey into the
What is Panchakarma and how can it help you? The Ayurvedic treatment of Panchakarma (PK) is a method of removing unwanted waste from the body.
We know that the best intentions to eat healthfully are often postponed by busy school, work weeks, urgent needs, parenthood, or life’s unexpected ups and
Self-care and eating is an important part of your day! Take a break to prepare a delicious, nutrient-packed and FAST mini meal that you can
When it comes to vitamin and mineral supplementation, you may ask, “Are they necessary? Are they the right choice for me?” Regardless of the answer
Blending integrative nutritional and yoga therapies to help you enjoy a life full of energy!
Based in Santa Monica, Los Angeles, California with an affiliate office in New York.
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