Nutrition
Less is More
Originally published in Self Magazine Experts increasingly favor five or six mini-meals over three squares per day. Eating smaller portions every few hours keeps
September 1, 2021
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Category: Press & Publications
Nutrition
7 Prebiotic Foods and How They Can Help Your Gut
Originally published on thehealthy.com 24th August 2021 If you want to add more prebiotic foods to your diet, here are some of the best prebiotic
August 24, 2021
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Nutrition
Is Turmeric Safe During Pregnancy?
Originally published on www.parents.com This yellow spice has a host of benefits, but high doses could harm a fetus. Learn more about the safety of
July 25, 2019
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Press & Publications
From Bliss to Balance: Using Yoga and Meditation in Diabetes Care
Originally published in AADE In Practice Magazine, March 2019 When people with diabetes think of things that raise their blood sugar, they first think of
March 25, 2019
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