Articles
Integrative Dietitian Nutritionists
in Santa Monica, California & New York
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Unlocking Better Health: Understanding Food Sensitivities, Allergy Symptoms, and LEAP/MRT Testing
Food is at the heart of our health and happiness. For many of us, it is more than just fuel; it is comfort, culture, and …
Client Success Story: Maria’s Journey to Vitality and Well-Being
Meet Maria, aother client example of the power of commitment and holistic health. For years, Maria struggled with sleepless nights, frustrating hot flashes, and low …
VoyageLA’s “Inspiring Conversations” series with Ilene!
Ilene Cohen, founder of PranaSpirit Nutrition & Wellness LLC, was recently featured in VoyageLA’s “Inspiring Conversations” series, where she shared her remarkable journey into the …
Client Success Story: Bernadette’s Journey to Health and Happiness
Meet Bernadette, a determined woman in her 30’s who transformed her health and lifestyle through dedication, guidance, and PranaSpirit’s personalized wellness program. Bernadette’s journey began …
Understanding Food Sensitivity Symptoms: Ask the RD
Do you need help understanding food sensitivity symptoms? Have you tried cutting out certain foods, or maybe even entire food groups, to try to relieve …
Vitamins to Balance Hormones: How to Cultivate Hormonal Harmony
Using vitamins to balance hormones can help you cultivate hormonal harmony inside your body. Are you dealing with a hormonal imbalance? Determining what vitamins may …
What is the Most Accurate Way to Test for Food Sensitivities?
If you have unexplained symptoms or GI distress after eating certain foods, you may be dealing with food sensitivities. A food sensitivity can cause an …
Cleansing Body and Soul with Ayurvedic Panchakarma
What is Panchakarma and how can it help you? The Ayurvedic treatment of Panchakarma (PK) is a method of removing unwanted waste from the body. …
The Ultimate Guide to Healthy Meal Planning in 2022: Our top tips to help you eat better this year (even if you don’t have a ton of time)
We know that the best intentions to eat healthfully are often postponed by busy school, work weeks, urgent needs, parenthood, or life’s unexpected ups and …
Start the year right with a nutritional test to begin 2022 in full health
Discover a new way to look at your health Start 2022 off with the health insights you need to set the right health goals this …
