You may have heard of Ayurveda or maybe you have yet to, but it has many great components that benefit health. So let’s dive into
Originally published in Self Magazine Experts increasingly favor five or six mini-meals over three squares per day. Eating smaller portions every few hours keeps
Originally published on thehealthy.com 24th August 2021 If you want to add more prebiotic foods to your diet, here are some of the best prebiotic
Check out these and more healthy snack tips from our very own Ilene Cohen, RDN, featured in Yoga Journal Magazine! You might not always have
Valentine’s Day has become another holiday filled with sweets, with chocolate playing the starring role. The good news? There are actually some health benefits in
Originally published on www.parents.com This yellow spice has a host of benefits, but high doses could harm a fetus. Learn more about the safety of
Originally Published August 2017 yogajournal.com IN AN IDEAL WORLD, you’d pick up a piece of fresh fruit or chop up some veggies for your post-practice
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